Friday, July 20, 2012

Sexy Mom Home Workout - Lose Weight Fast - Inspired by Karate Kid - BEXLIFE

Transformations Weight Loss - Sexy Mom Home Workout - Lose Weight Fast - Inspired by Karate Kid - BEXLIFE.
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Sexy Mom Home Workout - Lose Weight Fast - Inspired by Karate Kid - BEXLIFE Video Clips. Duration : 2.97 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Transformations Weight Loss . ♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. WORKOUT DETAILS: I took the Karate Kid concept and applied it to chores moms and dads have to do around the house everyday, turning those moves into an awesome full body strength circuit. Perform each full round of 5 exercises 3 times for the complete workout. - the laundry basket: 15-20 reps - load the dishwasher: 10-15 reps each side with dumbbell or exercise ball - soccer mom carpool: one minute with dumbbell or exercise ball - keep away candy: 20 reps with two dumbbells - pick up toys: 10-12 reps on each leg with or without dumbbell
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