Do you know about - How 40,000 habitancy Reversed Heart Disease
Transformations Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.It is well known that about two-thirds of the U.S. People is either overweight or obese. The U.S. Surgeon normal has stated that practically 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are "lifestyle-related." They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.
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Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHsc, Mph, created the Coronary health revising task (Chip). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 People rediscover their health by preventing, prevention and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either "live" with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a "video-based" program with certified Chip facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author - To Your Health, Dynamic Living, and health Power (co-authored with Aileen Ludington, M.D.) -- as well as the menagerial editor of a 24-page regular Lifeline health Letter; he has produced scores of health videos. Chip empowers People straight through its scientifically-documented, educational and inspirational program that addresses base western diseases -- those that used to be seen primarily later in life.
Today, these diseases increasingly appear at far younger ages. Chip may make all the inequity in one's life -- even the inequity between life and death.
In 1999, Chip launched a "community health transformation template" in Rockford, Illinois, a city with a People of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, Chip was recognized as just such a model by Hhs Secretary Tommy Thompson and was "approved" under the National Institutes of health (Nih) and Centers for Disease control and prevention (Cdc) as a "Steps to a HealthierUs" applicant. In increasing to "live" Chip, a series of Chip videos are offered straight through schools, churches, corporations, and hospitals. In Rockford, Chip is sponsored by the Swedish American health System's town for Complementary Medicine.
Who is the typical Chip participant? Generally, Chip participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and practically 90% are married. Clinical research, published in peer recapitulate journals, has found that they have the following lifestyle diseases:
10% description having heart disease 27% have elevated blood sugar 42% are overweight 49% show evidence of hypertension 60% are obese 89% are cholesterol above 160mg%
Over the course of the program, accurate adherents are likely to feel valuable clinical improvements such as the following:
Serum cholesterol reduction median 15 - 20% Average weight loss of six pounds In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents Lowering of high blood pressure levels Diminishing of angina Reduced levels of depression and growth in self-esteem
Class & Video Lecture Schedule
Week 1
Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech healing approaches in dealing with lifestyle associated diseases
Portrait of a Killer: Onslaught from Within
Atherosclerosis, the culprit in many lifestyle diseases
Stalking the Killer
Reviewing the risk factors for coronary heart disease
Eat More and Weigh Less
Basic guidelines for healthy, sustained weight loss
Week 2
Going Up in Smoke
Smoking - the most controllable risk factor for coronary heart disease
The Magic of Fiber
The role of fiber in preventing and reversing lifestyle diseases
Reversing Hypertension
Changing the major risk factors for high blood pressure
Disarming Diabetes
Lifestyle factors that can arrest or reverse diabetes
Effective Cholesterol Control
Dietary factors that prominently affect blood levels of cholesterol
Fats in the Fire
The role of immoderate fat intake in lifestyle diseases
Week 3
Fit at Any Age
Benefits of regular rehearsal in preventing and prevention disease
Boning Up on Osteoporosis
Cause and prevention of this so-called "disease of aging"
Lifestyle and Health
Clinical studies that demonstrate how lifestyle choices are associated to health
The Optimal Diet
Positive dietary guidelines for the prevention and reversal of Western diseases
Week 4
Diet and Cancer
Dietary factors in the development and prevention of base cancers
Atherosclerosis of the Mind
The point of adaptability in achieving and maintaining optimal health
The Gift of Forgiveness
How a spirit of forgiveness enhances emotional and ample health
Building Self-Worth
The development, preservation and role of self worth in a salutary person
Sidebar
Connie Thebarge's Story
At the age of 59, Connie Thebarge, a outpatient at the Ottawa Heart organize in British Columbia, Canada, was told that her doctors could no longer help her. After all, in increasing to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgical operation and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.
Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in Chip and transformed her life.
Written by the Editors at Weight Loss Buddy Press in collaboration with Hans A. Diehl, DrHsc, Mph, Facn, Cns
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