Do you know about - 4 Weeks to better Cholesterol
Weight Loss Transformations! Again, for I know. Ready to share new things that are useful. You and your friends.One of the problems with diets is that they are normally fads that promise quick weight loss and total body changes. While many of these diets may help you lose 5-10 lbs in a short time, they often come with many problems. Immoderate headaches, depression and normal bad moods are connected with these low carbohydrate diets, all juice plans and other fads that are favorite these days. Instead of finding at actual weight loss, habitancy need to focus on changing their daily habits. A turn in your daily habit will help you lower cholesterol and lose weight without having to deal with a fad diet. Below is a guide to changing your diet and condition gradually. Instead of buying an costly diet plan, it is best to moderately turn your habits or you will be back to quadrate one before you know it.
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4 Weeks to great Cholesterol
Week 1- Doctor's Visit: Before beginning any program it is indispensable to see where you are beginning at in your goals. program a full physical and cholesterol check up at your doctor's office. You will need clearance from your doctor before beginning this program, so this is indispensable as not doing this could cause damage to your body. If you are cleared to workout then you may trek, with the rest of this plan. After getting your checkout and clearing from your doctor you may immediately start at Week 2 of this plan.
Week 2- Eliminate bad foods and start moving: every person knows that soda, potato chips and candy is not good for you, but there are also other foods that can hurt your cholesterol. Before going crazy and buying all healthy food, it is indispensable to moderately eliminate the qoute food from your house. In this phase you should eliminate all quarterly sodas, white breads and rice and any food or beverage that has high sugar content. If you must continue to drink or eat your snacks, pick a healthier alternative at the store.
There are only two items that you will be adding to your kitchen this week. One is whole grain oatmeal and the second is raw whole almonds. Breakfast is the most leading meal of the day and it is a must to start it with heart healthy food. A bowl of whole grain oatmeal, along with a piece of fruit is a great way to start a day and is arguably the most leading meal that you will eat all day. Whole almonds are full of healthy fat and are also great for lowering cholesterol, do not eat too much though as they are full of calories. Almonds will be your new snack food in between meals. Make sure to eat no more than 30 almonds a day and you will be on your way to lowering your cholesterol.
You must also start some sort of exercising this week for at least 5 days a week. This is purely dependent on the individual, so take it slow if you have not exercised before. Start with daily walks and moderately increase your distance each day. If you want to jump start your training you can join a gym or do any type of rehearsal habit that you want. Just make sure to get in at least 30 minutes a day, 5 days a week.
Week 3- Add supplements and weight training: There are a million separate supplements for cholesterol and they all are also attainable through eating food. With this being said, it is beneficial to add a daily dose of some type of healthy fat to the diet. Investigate and choose a good Omega-3 Fish Oil supplement and add this to your daily diet. Omega-3, which is also found in discrete fish, is known for dropping Ldl cholesterol or "bad" cholesterol and raising Hdl or "good" cholesterol in the bloodstream.
This is the week you can also add weight training to your routine. Make sure to keep up with the daily walks or runs also. Adding weight training 3 days a week will help you build muscle, burn fat and feel better. You will be sore at first if you have never lifted before. Make sure to take it slow and use light weights so you don't injure yourself.
Week 4- Lifetime change: This is the week where we come full circle in our transformation to lowering our cholesterol for good. We are now eating our daily oatmeal, taking our supplements and exercising, congratulate yourself if you have followed this habit so far. We should now be eating at least 5 times a day. You should now be eating oatmeal for Breakfast along with your almond snacks at least twice a day. We must now focus on the other two meals which are lunch and dinner.
To get to a good range for your cholesterol you must concentrate good foods into your diet. There are several that you can choose from so it is possible to make many great meals from this list. The key is to eliminate any type of high saturated fat item. Add fresh fish to your diet at least twice a week for maximum intake of omega-3. In fact try to eliminate all processed and fried food from your diet and cook all of your meals at home if at all possible. If you do eat out or are on the road make healthy choices like selecting grilled chicken over hamburgers and baked potatoes over French fries. These minor changes will make a huge distinction in your health, weight and full, well being. Good luck and remember you only have one body, treat it right.
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