Do you know about - The rehabilitation of Obesity With Chinese rehabilitation and Acupuncture (Part 1)
Transformations Medical Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.Obesity in Chinese healing Theory
What I said. It isn't outcome that the true about Transformations Medical Weight Loss. You see this article for information about what you want to know is Transformations Medical Weight Loss.How is The rehabilitation of Obesity With Chinese rehabilitation and Acupuncture (Part 1)
In incompatibility to most modern healing theories behind weight gain, Chinese rehabilitation has a slightly dissimilar view to why citizen become obese.
The central installation is that It's rarely how much you eat but rather these two factors that cause obesity:
What you eat How effective your body is at metabolising the food you take in
Yes, the third factor is poor eating, but we believe that both eating too much or too petite in this case has the same effect, i.e, of damaging the body's ability to properly discharge food, resulting then in the accumulation of untransformed food in the form of "dampness" which accumulates "in the space between the muscles and the skin". Before I discuss what types of food will "make you fat", it is more leading to discuss the second conjecture for weight gain, i.e, the efficiency with which your body metabolises or as we say "transforms" that food into useful substances in the body instead of fat.
How your digestion works in Chinese Medicine
In Tcm we say that digestion is a process of warm transformation. This means that your body requires heat in order to discharge the food that is taken in. Remember that if the food is not digested properly this accumulates as phlegm and or dampness in the body which is what we call the actual fat that accumulates. This heat is in turn provided by the general heat of the body which we say is stored in the kidneys. Chinese healing scholars liken this to the fire that has to burn under a pot in order for the food in the pot to get cooked. Butthats not all, the digestion itself has to be strong, this is similar to the ability of the pancreas to secrete the pancreatic enzymes responsible for digestion in adequate quantities to enable this. So thus far we have identified a weak digestion as well as not adequate heat from the kidneys as contributors to obesity. There are two more less common "patterns" tantalizing apredispisition to "dampness" in the body which is often hereditary and also a condition called "Liver qi stagnation" where the accumulation of fat in the body is secondary to a poor circulation problem, in the time to come parts of this description I will clarify on the characteristics of each "pattern" of obesity but for now I will soothe your conscience in telling you that it's not entirely your fault, yes that ice-cream is not the best thing for you and neither is that chocolate bar but it's how you discharge or either you can that will indubitably conclude either it will make you fat or not. The Chinese healing books say that if your digestion is strong you can go many days without eating, and you can eat a lot without having a problem. After digesting the food it has to be transported properly to the varied parts of the body, in fact even before digesting the food it has to be transported or moved properly straight through the digestive system, as I mentioned a integrate of sentences ago, one type of obesity is due to improper movement and hence stagnation of food.
What foods make you fat
For each person depending on what their underlying pattern is, the list of foods to avoid will be dissimilar and I will discuss those in more detail in the ensuing articles, any way there are some general tips that I will mention below:
As I mentioned above, digestion is a process of warm transformation, any food or convention that will, so to say, "douse the fire", will make digestion difficult and hence also make it easier to put on weight, examples of this include drinking cold water or drinks while or soon after eating and also having too much ice-cream. These are examples of food whose climatic characteristic is cold, but their are also foods whose nature is cold that should be avoided, examples of these include raw salads, now I know this is going to stir some controversy but facts are facts and I don't care how much nutrients are in those raw salads, if you can't discharge it, it doesn't matter. Keep in mind that some cases of obesity gift with what we call stomach heat at the same time as there is a weak digestion and such patients will have a craving for all of the above. Grains, yes grains. Old Chinese healing Literature mentions that excessive eating of grains (which would correspond to all carbs in our age) will make a person overweight. In this respect the Chinese system would correspond with a low or reduced carb diet for weight loss but as mentioned before it indubitably does depend on the private pattern. Too much sweet. Sounds familiar? Here is the theory, Chinese rehabilitation states that the sweet flavor will indubitably advantage the digestion, in moderation. When taken in excess any way it starts to have the opposite effect. This is also true with synthetic and refined sugars which are overly sweet and damage the digestive ability. Sugars also cause someone else problem though, they create heat in the stomach at the same time that they weaken the digestion and any Chinese rehabilitation practitioner would tell you that this is a characteristic of diabetes.
In end of Part 1 in this series of articles, I summarise the main points below and give some advice on what you can implement now:
Don't blame yourself for your weight problem, it's often more associated to your digestive ability than how much you eat Don't douse the fire, hold off on the ice-cream and cold drinks especially while or after a meal Cut down on carbohydrates (don't go Atkins on me now, fruits are no problem, just limit the bread and rice) Avoid sweets, chocolates and sweetened drinks
If you do the above for a good distance time you might not need to read the next article!, don't forget to subscribe to my mailing list for the next in this series of articles on obesity and Chinese Medicine.
I hope you get new knowledge about Transformations Medical Weight Loss. Where you possibly can put to utilization in your evryday life. And most significantly, your reaction is Transformations Medical Weight Loss.Read more.. The rehabilitation of Obesity With Chinese rehabilitation and Acupuncture (Part 1). View Related articles associated with Transformations Medical Weight Loss. I Roll below. I even have recommended my friends to help share the Facebook Twitter Like Tweet. Can you share The rehabilitation of Obesity With Chinese rehabilitation and Acupuncture (Part 1).
No comments:
Post a Comment