The Best Exercises to Lose Inches

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Here are some of the best exercises to lose inches from all over your stubborn female fat zones. If you're stuck in a rut doing the same ol' exercises as every person else... Jogging on a treadmill, using the stairstepper, and cranking away on the stationary bike... This record will be refreshing for you because I'm going to show you some better, more suitable exercises that get superior results for fat loss.

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Best Exercises to Lose Inches

1. Water Jug Swings

Use a gallon jug for these. If you don't drink milk, get a gallon of water and use that instead. Now what you do is stand where you have a minute bit of space. Grab the handle of the jug with both hands. Spread your legs apart. Now, with your back straight swing the jug down in the middle of and through your legs while bending over and then swing it back up so that it's directly over your head while standing straight up. Don'T Hunch Over at all during this movement.

Keep repeating that for 1 minute non-stop. The gallon of water/milk weighs 8 pounds when it's full. Using it in this movement is great for weight loss. It's a uncomplicated motion, but this practice is tough. You'll be rewarded greatly because your body responds with some quick results due to this exercise.

Rest 30 seconds and repeat for a total of 5 sets. Do this 3 times a week.

2. Jumping jacks or jumping rope

Ideally, I'd like for you to "jump sets" in which you do 1 set of water jug swings for a minute, then rest 30 seconds, then do 1 minute of jumping jacks or jumping rope... And keep repeating like that until you've done 5 minutes of each exercise.

The fat burning corollary of these combined is nothing short of amazing. I know these exercises are separate from the gym exercises, but don't discount them. If you want to still do the gym exercises, go for it. But there will be times you can't get to the gym. When that happens think these because they are 2 of the best exercises to lose inches from all over your body with that wish about 5 minutes of your time for each.

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