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MY TRANSFORMATION Tube. Duration : 7.17 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Transformations Weight Loss . A bit of inspiration for moms everywhere. I obtained most of this footage from my trainer who thought it would be a great idea to document my weight loss journey. He knew that I was determined, and that I had the potential to make a significant change in my life through nutrition and exercise. During my 12 week Body-for-LIFE challenge, I lost almost 30 lbs and dropped my body fat by 13%. Since then, I have embarked on a new journey...this time to inspire as many people as possible with my story because I believe that weight loss and maintenance is possible for anyone who is serious about making a positive change in their life. I can be found on Facebook, Myspace, and my website www.transformationfitness.us.

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